Running For Fitness and Weight Loss

Running is the most popular form of exercise activity. It is cost friendly and has more advantages than using complicated and expensive gym equipment..A runner who regularly sprint surely knows the effectiveness of running for fitness and weight loss. 3 Ways of Running There are three ways to run, namely, jogging, distance running and speed … [Read more…]

How To Reduce Weight Naturally – 11 Tips

Many people are determined to reduce weight. Yet, sometimes their determination can lead to extremes. In this article, I am going to walk you through how to reduce weight naturally – 11 tips that can help shed off unwanted pounds. Drinking Water To Reduce Weight Tip #1. Drink 6-8 glasses of water daily. Many people … [Read more…]

What Causes Weight Gain in Women

We women are oftentimes in relentless battle against weight gain. We constantly keep watch on our food intake just so the pounds we tried hard to shed will not come back with interest. In this article, I am going to tackle what causes weight gain in women and so we will be aware of this … [Read more…]

About Me

Hello everyone and welcome to Waist Trainer For Women website. Waist trainer had been a passion of mine and over the years I have purchased several products which I used to reduce my weight and waist size while doing workout. A LITTLE STORY ABOUT HOW I WAS INTRODUCED TO WAIST TRAINER All of us women … [Read more…]